­

2611, 2018

Is Your Food Making You Sick?

You’re careful about your health. You do your best to eat well, and you pay attention to the ways that your diet affects your energy levels. But something seems off. You’re experiencing annoying symptoms that you can’t explain. You’re often gassy and bloated, your skin may not be clear and glowing anymore, you may be ready for a nap after a meal, and you wish you could remember where you put your keys. Why does your memory feel so foggy? These issues are frustrating (and often embarrassing). They’re also very [...]

511, 2018

Low Libido? What Went Wrong and How to Fix it!

You love your partner(s), but your libido is low. Between late nights, early mornings, work stress, family obligations, and a million other balls in the air, there is little time and energy left for sex. But relationships change, and sex drive softens as we age… so, it’s perfectly normal, right? It can be, but not necessarily. In fact, some reports suggest that our best love-making years are the ones that may lie ahead of us. A recent survey of 5,000 singles of all ages, ethnicities and income levels across the [...]

1110, 2018

Ready to Stop your Headaches?

What gives you a headache? I’m sure any number of factors come to mind. The most common type of headaches are tension headaches which are often brought on by stress. And who hasn’t felt the stuffy sting of sinus pain? Then there are those awful migraines, the angriest of the headaches, accompanied by a suite of symptoms including nausea or vomiting, stomach pain, and/or sensitivity to bright lights, loud noise and strong odours. Sometimes smells can even trigger a migraine! Did you know there are 150 different types of headaches? [...]

1309, 2018

Is Fasting Healthy For You or Just Another Fad?

Fasting is one of the oldest therapies in medicine, recognized for its ability to help heal and prevent disease. When done under the proper guidance of a healthcare professional, intermittent fasting can lead to effective weight loss and long-term health benefits for many.   Fasting Versus Starving: A Big Difference So, you might be wondering, what’s the difference between intermittent fasting and starvation diets? Well, for starters, starving yourself isn’t health-promoting! This isn’t a competition of “less is more”. Our bodies still need fuel to function. Starvation deprives our body [...]