Avocado Salad with Potato Gallettes
Recipe from Meatless Monday

INGREDIENTS
To make the lime cilantro vinaigrette:

1/4 cup lime juice
1 teaspoon lime zest
2 teaspoons spicy brown mustard
2 tablespoons olive oil
1/2 teaspoon cayenne pepper sauce
1/2 [...]

Do you suffer from seasonal allergy symptoms such as runny nose, scratchy watery eyes, sneezing and congestion?
Year round or certain times a year?
Spring is around the corner and allergy season is almost upon us!
Surprisingly, tree pollen allergies can start as early as March so be prepared.
We can do immediate, in-office testing for some of the [...]

The Elimination Diet and Allergen Free Cooking

The Latest in Elimination Diet and Allergen Free Cooking!

Perfect for Allergy Sufferers and Elimination and detoxification diets, the Whole Life Nutrition Cookbook offers a large variety of recipes and resources for delicious and nutritious meals.With over 200 gluten free recipes and a variety of dairy and egg free [...]

Baby Food Introduction Workshop ‘The Naturopathic Perspective’
Learn about:

the order of food introduction
amounts and texture of foods
food allergies and sensitivities
feeding relationships
home made vs. store-bought
making your own baby foods from scratch
storing, sanitation, choking

Babies, dad and grandparents are welcome. $45 (includes HST), per family.
Classes are held at the Guelph Community Health Centre in downtown Guelph, at the [...]