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Tips for Adult Acne

By |February 21st, 2019|Kura Blog|

  Growing numbers of people are dismayed to discover they didn’t leave acne behind when they finished high school. Yes, it might seem like a cruel joke, but it’s possible to have pimples and wrinkles at the same time. In fact, 54 percent of women over 25 experience some acne. And unfortunately, these numbers are [...]

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5 Natural Ways to Improve Cognitive Health

By |January 28th, 2019|Kura Blog|

Should you be concerned about your cognitive health? Consider these facts: Currently, dementia affects between five and eight percent of adults over 60. As the average age of the population rises, that could add up to an astounding 150 million people with dementia worldwide by 2050. Dementia is more complex than most people realize. Although [...]

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Biohacking: Improve Your Well-being With Simple Health “Hacks”

By |January 7th, 2019|Kura Blog|

If you follow health-related news, you’ve probably come across the term “biohacking” recently. The word itself might sound intimidating, but the concepts behind biohacking are actually quite simple: The goal is to “hack” your body’s natural processes to improve your physical, emotional, and cellular health. Taken to extremes, biohacking’s “citizen science” approach can lead to [...]

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Top 10 Tips for Healthy Holidays

By |December 10th, 2018|Kura Blog|

Are you enjoying the final stretch of 2018? For many this is a fantastic and fun time of the year. Unfortunately, it can also a difficult period for maintaining healthy habits (among other things). Check out our list of the top 10 ways to stay healthy and happy over the holiday season. 1. Reframe your [...]

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Is Your Food Making You Sick?

By |November 26th, 2018|Kura Blog|

You’re careful about your health. You do your best to eat well, and you pay attention to the ways that your diet affects your energy levels. But something seems off. You’re experiencing annoying symptoms that you can’t explain. You’re often gassy and bloated, your skin may not be clear and glowing anymore, you may be [...]

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