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About Alex

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So far Alex has created 28 blog entries.

Low Libido? What Went Wrong and How to Fix it!

By |November 5th, 2018|Kura Blog|

You love your partner(s), but your libido is low. Between late nights, early mornings, work stress, family obligations, and a million other balls in the air, there is little time and energy left for sex. But relationships change, and sex drive softens as we age… so, it’s perfectly normal, right? It can be, but not [...]

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Ready to Stop your Headaches?

By |October 11th, 2018|Kura Blog|

What gives you a headache? I’m sure any number of factors come to mind. The most common type of headaches are tension headaches which are often brought on by stress. And who hasn’t felt the stuffy sting of sinus pain? Then there are those awful migraines, the angriest of the headaches, accompanied by a suite [...]

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Is Fasting Healthy For You or Just Another Fad?

By |September 13th, 2018|Kura Blog|

Fasting is one of the oldest therapies in medicine, recognized for its ability to help heal and prevent disease. When done under the proper guidance of a healthcare professional, intermittent fasting can lead to effective weight loss and long-term health benefits for many.   Fasting Versus Starving: A Big Difference So, you might be wondering, [...]

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How your thoughts affect your health

By |August 29th, 2018|Kura Blog|

Our mind-body connection is far more powerful than most of us realize. Our thoughts influence our emotions by the way we experience the world around us. Even when we imagine future situations or visualize potential outcomes, our bodies physically respond to these thoughts. Think of how you react when someone cuts you off in traffic [...]

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What is SIBO and Do You Have It?

By |August 15th, 2018|Kura Blog|

Despite its name, the small intestine is actually a whopping 20 feet of very important business. Working alongside your stomach and large intestine, the small intestine has the important job of digesting food and absorbing nutrients to keep us in good health. As if that wasn’t significant enough, this “little” guy is also a key [...]

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